Are you with the right trainer? Read on to know if it’s time you moved on to a new one.
Your trainer doesn’t have certifications
If your coach or fitness trainer isn’t certified, then he may not have the qualifications or knowledge to help you, the Fitness Magazine says. Your trainer may just be watching YouTube videos for inspiration. That’s not exactly the best way to help you get fit and healthy.
You don’t have a fitness plan
If your trainer doesn’t have a workout plan for you, then you’re not getting the most out of the exercises or activities you’re doing. You may not even be doing the right ones.
Your trainer doesn’t ask about your health
A seasoned trainer will always ask you about your health. That’s something you’ll want to keep in mind when you sign up for a personal training program in Deerfield Beach with a new coach or trainer. If your trainer puts you through exercises without asking you about your health condition or any medications you may be taking, walk away and start checking out other options.
You get injured
A certified trainer knows how to push you to your limits, but never beyond them. Sharp physical pain isn’t good. Make sure you tell your trainer the moment you start to experience more than a bit of temporary discomfort. That means your trainer made a mistake. If you get your wrist broken during the exercise, then you’re with the wrong trainer. Sign up for a personal training program in Deerfield Beach with someone else.
Your trainer is too chatty
It’s good to talk to your trainer and get to know each other. That’s going to make for better sessions. But if your trainer is too chatty and spends most of the time talking instead of helping you through your exercises, that’s a red flag. Look elsewhere.
