The health of your teeth, gums, and mouth is closely related to your overall health. That’s why maintaining your dental health is an important part of any self-care regimen. When it comes to this process, several factors are important to protecting that beautiful, bright smile and preventing serious diseases that could require periodontal care in North Oklahoma City, OK. Here are a few of the most overlooked of these factors.
Proper Diet
Though a dentist and periodontist can do a lot to protect and maintain your teeth, they ultimately only see you a few times a year. Therefore, it is your daily activities that ultimately determine your long-term dental health outcomes. Specifically, what you eat and drink is one of the most important factors that determine the health of your mouth. If you consistently eat sugary foods that stick to your teeth, no amount of good dental care or regular dental checkups will be able to reverse the damage that is caused. That’s why a healthy diet is an important first step to achieving great dental health.
Low
Stress
Chronic
stress has a variety of long-term health effects ranging from high
blood pressure, heart disease, cancer, and more. Another serious side
effect of stress is poor oral health. Stress can cause painful canker
sores that can make it difficult to brush and floss properly.
Additionally, chronic stress can weaken your gums, which, when
combined with an unhealthy diet, can cause periodontal disease that
requires periodontal care in North Oklahoma City, OK. Given all these
negative side effects, then, it’s vital that you do all you can to
eliminate stress in your life.
For periodontal care with a personal touch, contact us.
