If you’re interesting pursuing a more active lifestyle, you’re probably motivated by the fitness goals you want to attain. Whether you want to slim down or build more muscle, it’s important to understand that fitness is linked to nutrition in Springfield, NJ. The following dietary tips can be used to help you get better results from your workouts.
Don’t Skip the Carbs
Contrary to popular opinion, carbs aren’t as unhealthy as you might think. As long as you consume complex carbs and limit your carb intake to 45% to 65% of your total caloric intake, you can use carbs to help you tap into more energy for your workouts. Some examples of complex carbs include beans, brown rice, oatmeal, and quinoa.
Consume Protein After a Workout
You should eat food that’s high in protein after each workout since the body uses protein to repair and build lean muscle mass. Some examples of protein-rich foods include eggs, beans, lean red meat, and low-fat dairy products. You can also get protein from salmon and tuna if you want healthier options.
Snack on Fruits and Nuts
Fruits contain plenty of antioxidants in addition to the vitamins and nutrients they provide. Nuts are also great choices for better nutrition in Springfield, NJ, because they contain healthy fat as well as a wide range of nutrients. Nuts and fruits are also great sources of natural fiber, which will help you control hunger cravings throughout the day.
