In the last two years, people worldwide have faced significant changes in their lives. This includes increased stress, grief, isolation, and challenges in having to change all aspects of their life due to the pandemic. Just like other areas of the world and the country, the negative impacts have been felt by many individuals in and around Manassas, VA.
Even before Covid, people of all walks of life struggled with worry, stress, anxiety, depression, difficulties in relationships, or challenges in managing conflict, dealing with life changes, or healing from past traumatic events. Doing this work on your own is extremely difficult, which is why reaching out for help through individual counseling is such an effective option.
What is Counseling?
Working with a counselor offers individuals in Manassas, VA, the ability to meet with a highly trained and credentialed professional to talk through the issues that are creating a negative impact on their life.
The individual counseling process starts with the client and the counselor discussing goals. These goals reflect the changes the client would like to see in his or her life through the counseling process.
The role of the counselor is to create a safe, open, and confidential environment for the client to talk and process the issues. The counselor also helps the client to evaluate options for change and to empower the client to make those positive changes in their life.
Counseling is talk therapy, with the number of sessions determined by the counselor and the client. People may choose to work on one aspect of their life or to address several issues throughout their time with the counselor.
