The human body goes through many changes, physiological and psychological. Naturally, these changes need controlling, but drugs and invasive procedures are detrimental in the long run. Stress resides more so in our physiology rather than our psychology. Learning to control and reshape our autonomic arousal results in significant improvements in stress management, general well-being, heart health and reduction in tension and anxiety.
Harnessing the power of the mind and body helps gain more control over bodily functions and responses. Biofeedback – HRV and neurofeedback – results in the prevention and treatment of illnesses. Conditions like anxiety, stress, depression, chronic pain, and headaches are easily avoidable and manageable by using biofeedback.
How the Therapy Works
In a therapy session, the therapist utilizes respiration and HR sensors to monitor and provide real time feedback on autonomic arousal. Combined with unique cognitive strategies and techniques biofeedback can help recondition your autonomic responses.
Images present the following:
• Heart rate
• Breathing rate
Stressed individuals exhibit higher heartbeats, sweating, tension, busy brain and increased blood pressure. These responses are visible on the monitor, and trying to stop them gets immediate feedback on the same monitor.
Benefits of Using This Therapy
There are endless ways to apply this therapy without using chemicals or drugs that don’t benefit the body. Here’s a breakdown of the benefits:
1. Treating Chronic Pain
2. Eliminating headaches
3. Relieving anxiety
5. Lowering blood pressure
Different health professionals, including psychiatrists and psychologists, use this therapy. Here are a few types of therapy available for use:
• Neurofeedback or electroencephalography (EEG)
• Heart rate variability (HRV)
If you’re looking for a biofeedback therapist in New York, many options are available. First, ensure they have a good reputation and experience in the field for better results. Most health conditions use therapy and medications for treatment.
The best thing about therapy is that it uses meditation and relaxation exercises, which are beneficial for the entire human body.
