The benefits of dry land swimming training are overwhelming and potentially life-changing. It will help you to improve your posture and strength, avoid injuries, improve cardio, swim faster in the pool and much more. Elite swimmers use dry land swimming to develop the needed posture, strength and flexibility for competitive swimming. Here’s why you should consider it:
Improve Your Posture
Dry land swimming training improves your posture in a very short time. It’s a great exercise to strengthen your core and to develop a strong back & buttocks. When you swim on land, you work the muscles used to do freestyle in the water. This will help to get rid of any imbalances you might have.
Avoid Injuries
Dry land swimming helps to avoid injuries in the water by strengthening the muscles and the joints. This is especially true when you train with the correct posture to prevent unnecessary joint stress. It also reduces the risk of bruising and muscle pulls because you work with your body weight.
Improve Swimming Fitness
Dry land swimming will improve your fitness in the pool and on the land. It works for all the major muscle groups, improving your performance in the pool. It will also help you increase your cardio, endurance and overall fitness level.
Dry land swimming is a great way to improve your posture, avoid injuries, increase your fitness and get in great shape. Try it and see how much you improve in a short amount of time. Contact fasterswimming.com to learn more about dry land swimming and how to get started.