A person is dealing with a chronic health disorder that causes pain and fatigue may not feel much like exercising, even when the doctor recommends exercise for reducing symptoms. If the home has a swimming pool in the yard, the pool may have fallen into disuse and a lack of maintenance. Swimming pool cleaning in Temecula, CA will get that area of the property back in sparkling condition, ready for everyone in the family and their guests to enjoy fun exercise and outdoor activity.
Gentle exercise in a pool is beneficial for many chronic health problems. Fibromyalgia patients, for instance, find a reduction of muscle pain through moderate-level swimming or even slow sidestroke moves when they are dealing with significant discomfort. Research has shown that swimming and doing another exercise in a heated pool improves the quality of life for these individuals.
The buoyancy of the water is also beneficial for people with rheumatoid arthritis, whose painful, inflamed joints make it difficult for them to exercise outside of the pool. Multiple sclerosis patients sometimes avoid exercising because they fear that a spell of weakness or poor balance will cause them to fall. That won’t happen in a swimming pool since the water holds them up. In addition, research has verified that aerobic exercise in water helps MS patients maintain their strength.
Since each chronic disorder is different, patients should consult their doctor about the best temperature for the pool. Fibromyalgia patients may want the water warmer than MS patients do, for example. Organizations that focus on providing information for people with these illnesses often have guidelines in regard to swimming pool temperature.
After swimming pool cleaning in Temecula, CA is completed, people with these types of chronic health problems may want to take it easy at first in the pool, then gradually build up to a more moderate form of exercise. For instance, they might limit the first sessions to just 10 minutes and then evaluate how they feel afterward. Of course, they can still enjoy just relaxing in the soothing water and socializing with family and friends.
A company such as 951 Pool Cleaning is available to get that pool water pristine once again.
