If your child is having trouble with anxiety, you may notice an active child becoming withdrawn or a child not wanting to do activities that they once enjoyed. You may also notice changes in appetite. Some children with anxiety have vague physical complaints, such as a headache or stomachache. When you suspect your child is anxious, seeking professional help can help them. The professionals for child anxiety therapy in Greenpoint in Brooklyn, NY, or child anxiety therapy at Carroll Gardens in Brooklyn, NY may try several different types of therapy.
Cognitive behavioral therapy is often called talk therapy, and it helps the child talk about what makes them anxious. Sometimes, the child is exposed to what makes them anxious so that they can overcome fears. Other times, children are taught coping skills.
Playing is how children learn and can be a great therapy tool. The therapist for child anxiety therapy at Carroll Gardens in Brooklyn, NY or child anxiety therapy in Greenpoint in Brooklyn, NY sets up scenarios that help the child understand what makes them anxious. This can be especially effective with younger children who may not have the language skills yet to explain complex ideas.
Mindfulness can be a therapy on its own or combined with other techniques. Its goal is to teach the child to be present in the moment. The child may be taught breathing exercises that they can use when they become anxious. They may also be led through guided imagery to help them cope with phobias.
Regardless of the type of therapy, the entire family is often involved in therapy sessions. This helps adults learn new techniques that will help their children cope. It may also lead adults to realize the underlying problem so that they can make environmental changes.
Contact The Child & Family Institute today.
