No matter a person’s age, it’s vital for them to make a commitment to getting and staying healthy. For most people, this means engaging in some sort of physical activity on a regular basis. Many people choose to run to help them become more physically fit, simply because it’s so easy to begin a running routine. Unfortunately, many people don’t realize how much risk running actually carries with it. The good news is that consulting a podiatrist before starting a running routine and seeing one regularly can help runners avoid many of those risks. Read on to discover how.
When choosing a running shoe, it’s vital to ensure that it has enough heel support so that no problems arise as a runner’s foot continually strikes the ground. If a runner has flat feet, it’s important that they have shoes with stability and motion control features to protect them from shock absorption issues. Runners who consult their Podiatrists about their running shoes will be able to get sound advice on choosing the right shoes so that they can run safely.
Many runners are familiar with shoe inserts that claim to help increase the amount of comfort in their shoes. However, what they may not know is that orthotic inserts can also help relieve pressure, correct over-pronation, and prevent injury when running. One of the best things about visiting a podiatrist in Gurnee is that they’ll be able to order custom orthotics for the runner so that they can rest assured that they are doing what is best for their individual feet.
In order for runners to avoid injury, it’s important for them to learn how to move their bodies efficiently and in ways that won’t cause harm. Podiatrists in Gurnee will be able to help runners develop a good stretching routine that will help them ensure that their muscles and ligaments are ready for the run. Additionally, a podiatrist can show runners proper biomechanics to help them keep their upper and lower bodies in alignment and reduce the amount of physical stress and strain.
While running is indeed one of the most accessible sports out there, that doesn’t mean that runners don’t need to take safety precautions. Get in touch with Great Lakes Foot & Ankle Centers to discover how regular visits to a podiatrist can help keep runners on the right track.
