by Alina alford | Nov 1, 2021 | Physical Fitness Center
For as long as people have been alive, exercise has been an important part of life even if there wasn’t yet a formal name for it. Staying in shape is what helped early humans catch their prey and defend themselves from predators and threats. While that type of...
by Alina alford | Jun 9, 2021 | Physical Fitness Center
Working out on your own may not be working for you. If you’ve been sweating it out like a dog at the gym and still seeing little to no discernible results, then it may be time to consider hiring a coach for personal training in Charleston SC. Customize your workout...
by Alina alford | Jun 18, 2020 | Physical Fitness Center
Back pain is a very common problem among adults, although most men and women only experience an acute episode once or twice and never develop chronic discomfort. Many people suffering from intermittent but chronic back pain seek treatment at a chiropractic clinic in...