Riding a bicycle can be a fun experience, especially when you try new areas. However, you may have to stop often to wait for traffic or figure out where you are, which means you’re not burning as many calories. Indoor cycling has taken off as one of the most exciting workouts because it gets your heart pumping and you don’t have to worry about falling off the bike. Finding a studio in Chicago will help you achieve your weight-loss goals and keep you fit and healthy.
Safer
Riding a bike can be a new and different experience, but you may not be able to work yourself to the max without risking injury to you or others. Because you’re outside around other people, all moving different speeds, you may go slower than you want, reducing calorie burn. Instead, indoor cycling in Chicago allows you to go at the same pace as everyone else in a safe environment.
More Speed
You can also gain more speed and work your muscles harder when you cycle inside. The instructors will start you off slowly and progress until you’re going faster and faster, though many people don’t even realize they’ve sped up that much. Plus, the instructors will tell you when to stand up and how much, allowing you to use all the muscles in the lower half.
Great Music/Motivation
Another benefit to being inside and using their cycles is that you will have excellent music to listen to and will be motivated to push yourself harder and challenge your body. While you should always keep in mind how you’re feeling, you’ll be driven to do more and work harder, which may not happen if you’re bicycling outside.
The best indoor cycling studio in Chicago can help you work your muscles and go faster without having to worry about traffic. Visit Studio Three today for more information.