Diabetes can significantly impact your health and quality of life. While medication is often necessary, diet and lifestyle modifications are crucial in managing and potentially reversing the effects of diabetes. Focusing on the root causes of diabetes, primarily through functional medicine, involves addressing insulin resistance and overall metabolic health. Here are some recommendations your diabetes doctor in Minnetonka, MN, may suggest:
Adopting a Balanced Diet
A well-balanced diet is fundamental to managing diabetes. As such, your diabetes doctor in Minnetonka, MN, may recommend:
• Whole Foods: Prioritize whole grains, lean proteins, healthy fats, and plenty of vegetables and fruits. These foods are often rich in fiber, which helps regulate blood sugar levels.
• Low Glycemic Index (GI) Foods: Choose foods with a low GI, as they have a slower impact on blood sugar. Examples include whole oats, legumes, and non-starchy vegetables.
• Limit Processed Foods and Sugars: Reduce sugary snacks, processed foods, and carbonated beverages from your diet, which can result in rapid blood sugar spikes.
Maintaining Regular Physical Activity
Exercise is one of the most powerful tools used to manage diabetes in functional medicine in Minnetonka, MN. It helps improve insulin sensitivity, lower blood glucose levels, and reduce inflammation. Your doctor may recommend:
• Aerobic Exercises: Try getting at least two and a half hours of medium-intensity aerobic exercises weekly. These exercises include swimming, walking, or cycling.
• Strength Training: Incorporating these exercises at least twice every week will help you build muscle mass and enhance glucose uptake.
If you’re ready to take the next step in managing your diabetes effectively, consult with an experienced diabetes doctor in Minnetonka, MN, at Yggdrasil Naturopathic Medicine—Functional Medicine.
