Ever looked at models and wondered how they keep their skin so healthy and clear? Every woman wants this kind of skin, but to achieve it, you have to form certain habits that most people find either boring or tiring. Here are simple hacks that keep your skin rejuvenated.
1. Quit smoking
Smoking not only affects your lungs but also does a number on your skin. It significantly contributes to developing wrinkles and aging your skin. Research shows it will deplete oxygen and nutrients and also reduce your skin’s elasticity.
2. Keep your skin moist
Skin rejuvenation in Pocatello ID hacks wouldn’t be complete without learning how to keep your skin moist. Moisture keeps the top layer of your skin hydrated and seals in the moisture it needs. It prevents your skin from drying, itching, and redness. Take long showers, drink plenty of water, and use lotions to lock in moisture.
3. Manage stress
If you think back, you probably had skin breakouts when dealing with a high amount of stress. Whether it was work or socially related, stress shows on your skin either through breakouts or dark circles around your eyes. It increases the hormones that make your skin oily and decreases your body’s ability to fight bacteria that cause breakouts.
4. Eat well
What you eat is reflected in how healthy your skin is. To keep your skin looking fresh, eat foods rich in antioxidants such as mangoes. Tomatoes are said to help prevent sunburns, while olive oil reduces the risk of dark spots, wrinkles, discoloration, and long-term effects of sunlight exposure. Omega 3 prevents your skin from drying and scaling, while soya helps with wrinkles that stubbornly appear at the corner of your eyes.
Besides these, you should reduce your alcohol intake, get enough hours of sleep, wear sunscreen, and exfoliate your skin while minimizing makeup. For more information visit Nouveau Medspa and Salon.
