People who workout know the importance of protein. Protein helps muscles rebuild and protects bones and tissues. There is no denying the benefits of protein. However, some people have problems when it comes to swallowing protein in capsules or pill form. Fortunately, there are now protein gummies.
Protein gummies allow people who cannot tolerate the capsule shells or pills to be able to get their daily ration of protein in a gummy form.
Manufacturers have created a formula to infuse protein in a gummy. There are many benefits of protein gummies.
For starters, they are easy to chew and consume. Protein gummies are a much-needed alternative to pills and capsules. According to a Harris Interactive study, almost 40% of American adults have difficulty swallowing pills.
Another benefit of protein gummies is that they are available in a variety of flavors. There is no need to ingest the chalky flavor of powdered protein when you can get the same protein in a tasty cherry or strawberry gummy.
Protein gummies can also be a great post-workout treat. You can reward yourself with a gummy before or after workouts. They are portable and easy to take with you just about anywhere.
Eating protein gummies after or during an intense workout provides carbohydrates and protein to help you sustain the workout. The sugar from the gummies will increase your insulin which will directly increase your energy.
Protein gummies are also perfect for when you have been fasting all night. The liver has used up all of the glycogen storage which is replenished with the gummies and the protein signals the body to stop breaking down muscle.
Having a convenient protein source, such as protein gummies, is critical for getting the best workout. The first 30 minutes after a workout is a critical window to replenish the body’s protein reserves. People should fuel their bodies with the smart and easy way with gummies.
