When it comes to GMO foods, you should know that they have appeared on the market in the 1990s and ever since they have started getting more and more prevalent up until the point, they have become a major problem for those who want to lead a healthy lifestyle. There are three types of gmo foods and they are enzymes and additives from GM fungus and bacteria, dairy products like the growth hormones used in dairy cows and crops, such as different types of tomatoes and sweet corn. However, if you want to make sure you avoid them and only buy non gmo foods, then below you’ll learn more about this.
1. First of all, you will need to make sure that you study the food labels very well and ensure you get products that say “non gmo”, which means that they contain no genetically modified organisms. Always consider buying organic foods and organic produce whenever you can, because they contain no ingredients that have been genetically altered.
2. After you shop, be sure you will peel off the labels of vegetables and fruits. A great example of vegetables that may be genetically modified is corn, with up to sixty percent of all corn coming from crops that have been genetically altered. Getting back to the peeling of the label, inspect it carefully and study the PLU code. If it is a 4-digit number, then the product is grown using conventional means. If it starts with nine and has five digits, it is organic, but if it is a 5-digit number and it starts with 8, then it’s genetically altered.
3. Last but not least, make sure you avoid products that contain aspartame, as this is an artificial ingredient that has produced by Monsanto and it contains genetically modified bacteria. By following these steps, you will eventually be able to buy only non gmo foods for a healthy lifestyle.
