Most people don’t give much thought to their eyes; however, they are an important part of the day to day life. This means it is essential to take good care of the eyes. In order to maintain sharp vision and keep the eyes healthy, Opticians in Chelsea NY offer the following tips and advice.
Keep Eyes Lubricated
As a person ages, their eyes may become drier than normal. This is usually caused by the tear film not having the proper consistency of oil, mucus, and water. If the eyes do not create enough oil after the tears are produced, the water can evaporate, which will cause the eyes to feel irritated and dry. This is why a person should stay internally hydrated by drinking plenty of water and consuming plenty of Omega-3’s, which helps with oil production.
Schedule Regular Eye Exams
While many people think they have perfect vision and that the eyes are completely healthy, it is still important to schedule regular eye exams to ensure this is true. If an individual wears glasses, they may not even realize when a change in their prescription occurs unless they visit Opticians in Chelsea NY on a regular basis. Additionally, a number of common eye problems, such as macular degeneration and glaucoma, are only able to be detected through these regular exams. Catching these problems early can help save a person’s vision and prevent other issues down the road.
Quit Smoking
If a person needs just one more reason to quit smoking here it is – their eye health. Smoking can be one of the main causes of serious eye conditions such as optic nerve damage, the development of cataracts, and macular degeneration. When a person smokes, it interferes with the flow of blood to the retina. As a result, proper nutrition is not being absorbed by the eye and blood vessels may begin to grow under the retina. While this can heal over time, if a person continues to smoke, the damage could be permanent.
Keeping eyes healthy isn’t extremely difficult, but it does take time and effort. More information about eye health can be found by contacting the staff at Business Name. Being informed is the best way to keep eyes in great shape.