Everyone has his or her own preference for the most comfortable temperatures while sleeping. In addition, research has found distinct results in regard to optimum temperatures for snoozing that seem to be fairly universal. In general, a cooler environment tends to be more suitable than one that is excessively warm. These aspects have implications for Heating & Cooling in New Haven CT as people decide on optimum thermostat settings.
Optimum Sleep Temperatures: Winter
Studies have found that temperatures around 66 to 67 degrees Fahrenheit appear to be best for sound, restful sleep. That’s good news for people living in Connecticut, which experiences relatively long, cold winters. Setting the thermostat at 66 degrees at night, and bundling up in some blankets, helps people save on heating costs and lets them sleep better.
Optimum Sleep Temperatures: Summer
What does this mean for summertime? People might run the central air unit at a temperature that feels comfortable during the daytime, such as 78 to 80 degrees. If this feels a bit warm, using ceiling fans or floor fans helps people feel significantly cooler because of the breeze. And they cost less electricity to run than air conditioning does.
At night, the system could be shut off and the windows opened to allow fresh, cool air in. An exhaust fan that blows the warmer air out and the cooler air makes quick work of this effort and can bring the interior temperature down by several degrees within 20 minutes.
A Surprising Additional Advantage
There’s another reason to keep the temperature lower while sleeping. Researchers have discovered that lower temperatures encourage the body to burn fat deposits, even while someone is lying down and dreaming peacefully.
Concluding Thoughts
Technicians who install, repair and maintain systems for Heating & Cooling in New Haven CT can offer additional suggestions for keeping utility bills lower. Annual maintenance of the equipment is important for this goal, and simply changing the air filter as recommended helps a great deal. An organization like website name delivers heating oil to customers who run their furnaces on that type of fuel and also provides skilled service for heating and cooling needs.