Back pain isn’t something anyone like to deal with. It can create a damper on your day and make life more difficult than it has to be as well as stop you from doing the things you love. So how do you go about living your life without having back pain? The first step is to be able to identify where your back pain is coming from. If you are looking for a way to figure out why you have back pain, think about looking into back pain treatment in Jacksonville at Riverside Pain Physicians to help get your back pain figured out. There is a chance they will be able to help you figure out what is wrong with your back whether the pain is stemming from driving too much, tight clothing, stress, or even over exercising.
1. Driving Too Often
There is a chance that your pain may actually come from the fact that you drive too often. Car seats are usually not designed with extreme comfort in mind for your back and being stuck in traffic for hours can make it impossible for you to move at all for an extended period of time. Your posture may also be suffering when you drive. All in all, driving too much is just bad news when it comes to back pain.
2. Tight Bras or Shirts
Shirts or bras that create stress around your shoulders can also be a cause for back pain. If you are wearing tight clothes on the daily, you could be putting constant stress around your neck and shoulders which will cause you to become stiff. Having knots near your neck can create back pain as well as headaches.
3. Stress
Stress in general can also cause back pain. If you have been having a stressful time in your life, it could be the cause of your pain as well as other potential issues you may be having with your health.
4. Over Exercising
If you exercise without doing your stretches, you may find that your back will start hurting. It is essential to do stretches before you do major physical activity. Set up a stretch routine to ensure that you don’t have to keep getting back checkups done all the time.
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