If you are looking for some great wine, then you should take a trip to one of the best wineries in Northern Virginia. A glass of wine is not just good for helping you wind down after a long day. It can also improve your overall health. There are many health benefits that you can reap from drinking red wine.
Improve Your Cholesterol
You can improve your heart health by drinking wine on a regular basis. Studies have shown that moderate wine drinking can boost HDL levels. HDL is the good cholesterol. HDL cholesterol helps clear out your arteries. It is important to note that moderate wine consumption is defined as one drink per day for women and two drinks for men.
Lower the Risk of Diabetes
You have to watch what you eat in order to prevent diabetes. However, red wine is not a treat that you have to give up if you want to prevent diabetes. In fact, red wine can reduce your risk of diabetes. Resveratrol is one of the antioxidants in red wine. It has been shown to improve insulin sensitivity. Insulin resistance is what causes type 2 diabetes.
Enhance Your Sleep Quality
If you want to sleep better at night, then having a glass of wine can help. There was a study done that involved people who suffered from insomnia. The study showed that the subjects who drank red wine before going to bed were able to sleep better.
Reduce the Risk of Cancer
Too much alcohol can raise your risk of cancer. However, if you drink red wine in small amounts, then you can reduce your risk of cancer. The antioxidants in red wine can prevent cancerous cells from growing in your body. This is another reason you should take a trip to one of the best wineries in Northern Virginia.
