Certain forms of traditional Asian therapies are especially good for relieving sore and tense muscles and generating better energy flow throughout the body. If you are looking for a better way to feel more comfortable in your skin, you will definitely want to try any or all of these three Asian bodywork modalities.
Shiatsu
Originating from Japan, this form of massage therapy involves applying pressure to certain pressure points to promote better energy flow and faster relief from muscle discomfort. These pressure points are located along channels of the body known as meridians, and a massage therapist who’s trained in shiatsu will know exactly where to press to elicit the best healing effects.
Thai Massage
Unlike many other forms of massage that have you lying still on a massage table, Thai massage is a much more active form of bodywork that involves the therapist pulling and stretching certain parts of your body. Thai massage is often done on a floor mat while fully clothed and can work well at relieving muscle and joint pain and stiffness as well as promoting better energy flow throughout the body.
Reflexology
For an even more specific treatment, reflexology can work wonders for the body. The therapist will press on certain points of your hands and feet that are linked to different organs and other parts of the body. Detailed charts are referenced so that the therapist can apply pressure to the correct points. Reflexology is often effective in putting the body into better alignment.
There are many benefits that come with receiving Asian bodywork. Whether you are trying to heal from an injury, general pain, or some other type of chronic medical condition or just want a better way to relax, any of these Asian therapies for the body can give you great results.