Practicing good dental hygiene habits is important to keep your teeth and gums healthy. Plaque is a sticky film of bacteria that constantly forms on your teeth. Not removing plaque can harden and turn into tartar, leading to dental cavities and gum disease.
Good dental hygiene habits include brushing your teeth twice daily, flossing daily, and visiting your dentist regularly. These habits will help remove plaque from your teeth and gums and prevent tartar from forming. Good dental hygiene habits will help you keep your teeth and gums healthy for a lifetime.
Some of the tips on how to improve dental hygiene in River North include:
Brush Your Teeth Twice a Day
Ensure you brush your teeth at least twice daily, preferably after meals. Brush for at least 2 minutes using fluoride toothpaste to improve dental hygiene.
Use Mouthwash
Mouthwash helps you clean your mouth more thoroughly, and since it contains antiseptic agents, it kills bacteria that cause bad breath and gum disease.
Floss Daily
Floss your teeth at least once daily to remove food particles and plaque between your teeth.
Eat a Healthy Diet
Eating whole foods such as fruits and vegetables helps you maintain good oral hygiene. Avoid sugars and acidic beverages, which can cause tooth decay.
Visit Your Dentist Regularly
Visiting your dentist every six months can help detect and prevent dental problems, including tooth decay and gum diseases.
Clean Your Tongue
Use a soft-bristle toothbrush or a tongue scraper to gently clean your tongue to eliminate bacteria that cause bad breath.
Use a Proper Brushing Technique
Use circular, back-and-forth, or up-and-down motions to brush your teeth, and use a light touch and avoid brushing too hard to avoid damaging your teeth.
Stay Hydrated
Drinking a lot of water helps to wash away food particles and bacteria from your mouth, promoting good oral health.
Quit Smoking
Smoking and tobacco use increases the risk of tooth decay, gum disease, and oral cancer. Quitting smoking can help improve your oral hygiene.
Use a Quality Toothbrush
Choose a soft-bristled toothbrush and replace it every three to four months to ensure optimal brushing performance.
You can contact Windy City Family Dental for all your dental healthcare needs.
