You wake up in the morning and go for a run in a park in Naples. The next day, your muscles are sore. You may wonder, why do muscles ache after exercise?
The reason has to do with the connective tissues that get damaged during exercise. This is normal and not something to worry about. In fact, you need this connective tissue damage for muscle growth. Because muscles are damaged, they are built back stronger during the repair process.
The answer to why do muscles ache after exercise, has a lot to do with the micro tears that form in the muscles and trigger inflammatory responses. The pain you experience after a workout is the unfortunate consequence of the damage and inflammatory process working together to build your muscles. It’s not because there is a lactic buildup.
You likely notice that muscle soreness doesn’t happen immediately after strenuous exercise. It usually occurs the second or third day after a workout. This is called delayed-onset muscle soreness.
However, if you are experiencing joint pain after exercising, this might not be normal. Individuals who experience extreme joint pain after working out may benefit from a joint pain treatment in Naples, FL. Joint pain treatment in Naples, FL can help identify why you have joint pain when you exercise and provide treatments to help minimize the inflammation and musculoskeletal deformities that might be causing the pain.
Learn more about joint pain, and see how the team at QC Kinetix (Naples) specializes in minimally invasive or noninvasive treatments based on regenerative medicine when you visit or View Testimonials.
