If you have a difficult time falling asleep or your joints or back hurt after getting up, you may need to see about getting a new mattress. You should not feel that kind of discomfort upon awakening. If your mattress does not support your sleep goals, then you need to make a switch.
Making a Selection for a Mattress Product
Because choosing a mattress is a personal selection, you need to review the product in terms of what it can do for you. While some people prefer to sleep on a firmer mattress, others would rather sleep on one that is softer. Plus, scientific evidence does not support the idea that one type of mattress is better than another. However, scientists do know that people should not choose a too-firm or too-soft mattress at a mattress store.
Adjustable Beds Are Prescriptions for Better Health
Ideally, a medium-firm mattress or a firm mattress with a softly pillowed topping will provide just the right amount of cushioned support that your tired body may be craving. Also, an adjustable bed is a good choice if you need to elevate your head while you sleep. Physicians sometimes suggest raising the head to avoid heartburn or breathing difficulties.
The adjustable beds that are featured at a mattress store in Newport Beach may also be designed so you can adjust your body at a 90-degree angle, thereby relieving joint pressure or pain. When you sleep on the right mattress, then you can more easily adapt your body clock and fight problems with morning tiredness or insomnia.
After you choose that ideal mattress at the mattress store, make sure that you prepare your bedroom, so it is more restful. The lights should be dimmed in your sleeping area a couple hours before bedtime. When the light is lower, the brain responds by producing more melatonin, or the hormone in the body that produces sleepiness.
So, besides a new mattress, make use of a 15-watt bulb to get a good night’s sleep. Further, check out the selection of mattresses and beds and contact us by phone or online.
