The feet of runners has a mind of its own. If you ever work on filming the footwork of famous runners, you will find that with every step and stride, with every leap, the foot behaves like that of an animal used to run long distances. The dexterity and reflexes are similar to those of a horse or a tiger. When Bowerman wrote his 1966 best seller ‘Jogging’, he claimed to increase the fitness of readers through the practice of fitness running in slower paces.
During the course of writing further books and publications and training, he came up with the idea of using rubber under the heels. This he professed would reduce the tiring effect of running. Also, he opined that the raised position of the heel would help, since the gravity would push them forward. His ideas gave rise to Nike’s first shoe the Cortez. Business schools today salute the genius of Bowerman who created the market before crating the product itself. And it is due to his efforts that gave rise to the numerous brands of running shoes you see in market today.
A good running shoe is ideally designed to assist the feet reach greater distances. So whether it is being used by an athlete or a jogger, a running shoe must be carefully chosen. Why are running shoes preferred in athletics than normal work shoes. This is because the work shoes that we wear are meant for formal use alone and does not enhance the running capacity of the feet. If you trying running in them you will probably end up with more blisters on your feet than you would have even thought about.
As has been mentioned earlier, the dexterity of your feet is enhanced by the shoe you wear while running. So you must ensure that you purchase a pair that ideally complements your feet. Always match your feet with the running shoes you purchase. Check the innersole for comfort and support and make sure you purchase supportive materials that will further increase the comfort level while running. Also check the mid sole for strength and durability.
Using good racing shoes can save you many seconds. So go for the brands that provide you the best makes in racing shoes. When selecting good running shoes, San Diego CA residents must keep in mind that the shoes must be replaced twice every year. This is the best way they can keep their feet in good shape in spite of regular while running. Visit our website at . Follow us on Twitter.
