Psychology Today says that half of those who successfully stay sober or drug-free for a year will relapse. Those are high numbers and can seem pretty daunting for anyone on their way to recovery. Don’t let it discourage you, though. Here are some factors you must consider to help you prevent a relapse from happening in the future.
Proper Treatment
While plenty of factors are at play, one of those is certainly going to be the level of care you receive. If you already have a complicated withdrawal history, then you have to make sure that you receive supervision and care that’s more intensive than the type given to first-timers.
Health Problems
If you have any existing medical conditions that make it difficult to go through withdrawal, then checking yourself into a Malibu drug rehab is smart and safe. With doctors and medications around, your withdrawal is monitored, so you have professionals who can watch out for—and resolve—any complications that might arise.
Co-Occurring Conditions
Other treatments fail because they only address the physical symptoms of the problem. When your addiction is connected to symptoms of depression, treating the drug issues isn’t going to be enough. Your depression can still push you over the edge, unless you find a way to deal with both at the same time. Make sure that the treatment center carries out a comprehensive assessment of your condition before letting the treatment proceed.
Willingness and Readiness
You have to be emotionally prepared to change. You must have the motivation to do so. It’s going to be a tough road ahead. Your determination is going to do a lot to help you keep going, so don’t give up. If you aren’t ready or willing to do something, that attitude could compromise your recovery in a major way. Regular counselling sessions and a strong support group can help you get into the right headspace. Talk to your doctor about your addiction and plans to recover.
